Click on Restore Database Backup
1)Login to phpMyAdmin
2)Click Databases and select the database that you will be importing your data into.
3)Across the top of the screen will be a row of tabs. Click the Import tab.
4)On the next screen will be a location of text file box, and next to that a button named Browse.
5)Click Browse. Locate the backup file stored on your computer.
6)Click the Go button